6 petal diet

Many simple diet programs have been developed to date. One of those diets is the "6 petals". We would like to give an overview of this diet and read the conclusion of the specialist at the end of the article.

Development is based on separate feeding principles. The proper menu helps to speed up metabolism, improve the functioning of the digestive tract, improve the immune system and reduce the likelihood of an allergic reaction. All of this allows you to lose 500 grams of weight per day.

Anna Johansson is a nutritionist, famous Swedish doctor and inventor of the diet. She combines six single diets into one complex diet, which, according to her guarantee, will help remove 5-8 kg of excess weight. The number of pounds thrown is dependent on initial body weight. The duration of the diet is 6 days, each day including a single diet.

Principles and Rules of Diet

As with any program, there are rules and rules. Adhere to them is important.

Basic Rule:

• The term of the diet is six days;
• Drink water in large quantities;
• In order to save your results you will be subject to a special regime;
• The base is a separate feed;
• Alternate product.

Each single dietary diet lasts exactly 24 hours. Such a regimen, based on the rotation of protein and carbohydrate dates, has long won over everyone for its effectiveness. It is strictly forbidden to change the diet voluntarily. Don't try to swap program dates.

General rules:

• Chew the food well;
• You can drink water between meals;
• Sections should be frequent and small;
• Avoid sugar, coffee and alcohol altogether.

Diet does not worsen the condition, but on the contrary, improves metabolism, leading to improved health. But a person at the end of the program, when he returns to his normal diet, regains weight again.

Mechanism of action

As mentioned, the essence of the diet is the alternation between protein and carbohydrate dates. Skeletal muscle receives a sufficient amount of protein, so it continues to function normally. Protein prevents the breakdown of muscle tissue, contributes to increased exercise capacity. Therefore, physical activity increases energy costs.

A person keeps track of the amount of carbohydrates, but the amount of glucose received is still not enough. The caloric content in the diet turns out to be low, contributing to impaired health and reduced performance. To compensate for energy costs, the body begins to drain its internal reserves.

First, glucose is consumed, useful substances from the blood that accompany the food. Next, the breakdown of glycogen in the liver begins, which is planned to create new fat cells. At the critical moment, when the reserves are finally depleted, the body has no choice but to destroy the fat accumulated around the organs and inside the subcutaneous tissue.

Carbohydrates can be simple or complex. Fiber is digested slowly, so when it enters the stomach, the fiber begins to absorb the fluid. The fibers bulge, taking up all the free space. Thanks to that, a person feels full for a long time. Turns out the amount of food consumed was significantly reduced.

Pros and cons

Benefits:

• Achieve results in a short span of time - six days;
• No need to add complex vitamins and supplements;
• Food products provided for free;
• A varied, balanced diet;
• Prepare fast food;
• Food shortage;
• The ability to prepare the menu for the day;
• Cleanses the body from harmful substances;
• A varied diet improves mood;

Cons:

• The daily diet includes products of the same trend;
• Difficult to diet for office workers;
• Chances of headache, nausea, and dizziness on protein days.

Contraindications

It is best to discuss the choice of any diet program with a dietitian. Only he can help you choose the right diet for you. And before starting to choose, you should pay attention to the available contraindications.

These include:

• Diseases of the digestive tract;
• Diseases of the cardiovascular system;
• Bone marrow pathology;
• Immune deficiency;
• Infectious or viral diseases;
• Age under 18 and over 60;
• Endocrine system disorders;
• Pregnancy period;
• Breastfeeding;
• Kidney disease;
• Liver disease;
• Inflammatory processes;
• Psychological deviation.

6 petal diet menu (Food habits)

New daily diet includes new foods. Six days will have to rotate different menus. A detailed diet can be made based on individual taste preferences. The main thing is to give up fried foods during cooking, as well as add seasoning and salt.

A properly selected diet will be in balance in all aspects, thereby reducing body weight.

The six-day diet might look like this.

The first date. Fish Mono Diet

Fish meat contains a large amount of polyunsaturated acids. They are rich in omega-3 for the body, which are healthy fats. Due to them, the stored fats are destroyed, as well as reducing the level of cholesterol in the blood. Therefore, has a heart muscle-strengthening effect, reduces the risk of developing a heart attack, stroke, as well as atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body, reducing hunger. Its content reaches 25%.

Sample date menu:

• The first breakfast. Boil fish with some spices.
• The second breakfast. Fish, cooked in the oven. Green vegetables can be added for flavor.
• Lunch. Ears without adding vegetables.
• Afternoon snack. Steamed fish. You can use several spices.
• Dinner. Braised fish.

There is no limit to water to boil fish and green tea between meals.

The main dietary products are pike and cod. Salmon, salmon and pink salmon will speed up your metabolism due to their high fatty acid content. Hence, they can be safely used.

Frozen fish is a great privacy option. But such meat contains less nutrients due to heat treatment. Buy fresh fish from trusted people.

The second day. Single vegetable diet

On vegetable day, the body receives a large amount of plant fiber, which contributes to a feeling of fullness and cleanses the body from toxins and toxins. Plant carbohydrates are slowly digested, so the body has to reserve energy for this. Hence, fat burning occurs.

Vegetable dishes can be grilled or steamed. Another great option would be to prepare a now popular drink - a smoothie.

Sample vegetable day menu:

• The first breakfast. Carrot and cabbage salad.
• The second breakfast. Vinegar oil.
• Lunch. Stewed vegetables with a little salt.
• Afternoon snack. Cooked vegetables and steamed.
• Dinner. Ratatouille with a low content of salt and spices.

Unlimited fresh drink of fresh vegetables and unsweetened tea between meals.

The third day. Chicken Diet

In the composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein will not turn into stored fat, so the body must reserve its reserves to restore energy.

Sample Chicken Day Menu:

• The first breakfast. Chicken fillet, skin removed. You can add a pinch of salt.
• The second breakfast. Chicken fillets can be baked in a culinary sleeve with a hint of spice.
• Lunch. Chicken soup, allowed to add a little spice.
• Afternoon snack. Grilled chicken fillet.
• Dinner. Chicken is steamed with a low salt content.

To drink chicken broth between meals, drain it. Unsweetened tea is also allowed to drink without limit.

The fourth day. Cereal diet

The fourth day of the diet includes the use of whole grains. You can safely eat whole grain bread. The best way to cook porridge is steamed, so that nuggets don't lose their nutrients and are better absorbed by the human body.

Sample cereal day menu:

• The first breakfast. Steamed wheat sprouts for water to cook porridge.
• The second breakfast. Green buckwheat porridge with low salt content.
• Lunch. Brown rice, boiling water.
• Afternoon snack. Porridge made from oatmeal, soaked overnight.
• Dinner. Barley porridge, slightly salty.

On cereal day, you can drink some natural kvass and unsweetened sugar-free tea.

The fifth day. Single curd diet

Curd will help replenish the stored calcium in the human body. The amino acids contained in its composition contribute to the restoration and renewal of cell structure. It is better to prioritize natural cheeses with a low fat percentage.

Sample curd day menu:

• First breakfast: low-fat cheese with a little natural yogurt.
• The second breakfast: cottage cheese.
• Lunch: a mix of cheese and low-fat milk.
• Snack: casserole;
• Dinner: Additive-free low-fat cottage cheese.

Milk, kefir and unsweetened tea are allowed between meals.

The sixth day. Fruit Mono Diet

Finally, the body gets its energy from absorbing complex carbohydrates, as well as polysaccharides from fruits. In addition, they also contain pectin, vitamins, enzymes and amino acids. Plus, provides a large amount of organic substances and antioxidants. Fruit is a repository of nutrients that the body needs when it comes to dieting. Due to their taste, they are much easier to consume than vegetables. However, given their possible caloric content, you will have to carefully choose nutritional ingredients.

Sample fruit day menu:

• The first breakfast: a combination of different types of apples;
• The second breakfast: large banana.
• Lunch: a variety of citrus fruits.
• Afternoon snack: grapefruit.
• Dinner: a mix of kiwi and pineapple.

You can enjoy fresh juices and tea.

Product approved

Every day in the diet should include only foods specified by the program.

On Fish Day, you can eat a variety of fish and seafood. You can cook fish in any way that meets the diet criteria. We will have to give up the fish fried in the oil. An oven, oven or steamer is perfect. In order not to contribute to excess fluid retention in the body, it is better to use salt in minimal amounts. It is allowed to use a little spice to taste.

Second day - vegetable day. Here you can eat vegetables: raw, stewed and boiled. Even potatoes are allowed here, albeit in small quantities. Dishes can be seasoned with vegetable oil, salt and spices can be added. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Priority is given to chicken fillets. Remember to remove the skin before cooking. The methods of preparing poultry are the same as for fish.

Cereal date means cooking cereal mainly from preserved grains. A person on a diet can drink some natural kvass, eat rye or whole-grain bread and sprouted cereals. Keep salt and seasonings to a minimum. Should soak the grain overnight before cooking porridge.

Day five is to consume low-fat natural cheese without any additives. It is allowed to drink small amounts of low-fat kefir, milk and natural yogurt.

Last day - fruit can be eaten raw and grilled. You can cook juice and fruit juice with a small amount of vanillin.

Make sure to adhere to your diet. Drink at least 1. 5 liters of water per day. You are allowed to drink one cup of coffee once a day. Unlimited drink of green tea and black tea without sugar.

Prohibited products

The list of prohibited foods depends on the date of the diet. For example, on vegetables, fish and chicken cannot be eaten and vice versa.

But you will have to abandon the following products completely:

• Road;
• Baking;
• Fast food;
• Pasta;
• Bold;
• Smoked;
• Sausage;
• Canned food;
• Artificial sauce;
• Oil;
• Margarine;
• Carbonated beverages and juices in the store;
• Alcoholic beverages.

6 petal diet recipes

Get creative and experiment with many different dishes.

Grilled pollock

Element:

• Pollock;
• Green;
• Salt.

Fish need to be cleaned, gutted and thoroughly washed under running water. If you like green vegetables, put them inside the carcass. You can add a pinch of salt. Cooking method - bake in the oven until golden brown.

Stuffed vegetables pepper

Chili stuffed is quite a popular dish in everyday life. It can be prepared to follow a one-day diet.

Element:

• Some peppers;
• Bow;
• Tomatoes;
• Carrots;
• Zucchini;
• Garlic.

Cut tomatoes into thin slices and grate the carrots. Next, you need to mince the garlic onion. All ingredients must be put in a pan to simmer for ten minutes. Cut the zucchini into small pieces and add to the vegetable mixture. After you receive the chopped vegetables, peel the chili and add it to the filling. For cooking, you can use a multipurpose box.

Chicken in own juice

There are many chicken recipes. This is an interesting option.

Element:

• Chicken fillets;
• Green;
• Salt.

Rinse the chicken fillet thoroughly under running water, seasoning with salt and herbs. For cooking, you must use a pan with a thick bottom. A pan is perfect. Put the chicken in it and cover it tightly. Heat the meat over low heat for about three hours. No need to add water or oil. The lid closes completely to help the meat release water on its own.

Buckwheat small folds

Element:

• Buckwheat;
• Green;
• Salt.

To make the cutlet like that, you need to use steamed buckwheat. Pour hot, salty water over cereals about an hour before cooking. Add buckwheat and greens to a blender and blend until smooth. Gently wet your hands and shape the ball to the desired size. To cook, place the obtained cutlets in the oven for 20 minutes.

Cheese pancakes

Element:

• Curd;
• Manka;
• Chicken eggs.

Crush the curd with a fork and mix with the eggs. Squeeze the mixture into desired size balls, roll in semolina and bake until crispy.

Green smoothie

Smoothie has gained in popularity recently.

Element:

• Kiwi;
• Banana;
• Apple juice.

Cut the fruit into small pieces, put in the blender and chopped until smooth. You can use any combination of fruit instead of bananas and kiwis.

White fish meatball

Element:

• White fish fillet;
• Green;
• Salt.

Pollock can be chosen from white. To make minced meat from its fillet, you can add any kind of green vegetables to taste. With a pinch of salt, wash into small meat balls. Cooking method - cook in the oven until soft.

Tomato stewed eggplant

Element:

• Eggplant;
• Tomatoes;
• Garlic;
• Salt.

Cut the large eggplant into slices, salt it and add it to a saucepan. After half an hour, rinse thoroughly and dry the vegetable block. Using a non-stick pan, simmer the tomato and eggplant for 20 minutes. You can add a little garlic and salt depending on taste.

Vegetable soup

Element:

• Carrots;
• Bulbs;
• Eggplant;
• Tomatoes;
• Garlic;
• Salt;
• Condiments.

Cut vegetables as pure as possible. Place a saucepan over heat and in turn rinse the empty pieces after the water boils. Cooking takes up to twenty minutes. Finally, you can add your favorite spices and salt in a small amount.

Vegetable rolls

Element:

• Cabbage;
• Zucchini;
• Carrots;
• Bulgarian pepper;
• Tomatoes;
• Bulbs;
• Salt;
• Soy sauce.

Remove the stalk of the cabbage and boil until the leaves are tender. Next, start preparing the filling: cut all vegetables into thin strips, simmer in a pan for 10 minutes. Season with a little soy sauce. Place the prepared filling inside the cabbage leaves. Place the stuffed cabbage on a baking tray and roast. Add the gravy to stir fry, add the chopped onion and tomatoes and stir-fry.

Cheese and curd dumplings with milk soup

Element:

• Curd;
• egg whites;
• Cheese;
• Milk.

Mix the curd with egg whites, whisk until soft. Melt cheese into thick porridge in a water bath. Form a ball from the resulting mixture, placed in the middle of the curd. Put the milk on fire, and after boiling, lower the curd dumplings.

Curd curd

Element:

• Curd;
• Eggs;
• Manka;
• Raisins;
• Low-fat sour cream.

All ingredients listed must be mixed with a blender until smooth. Pour the resulting mixture into any silicon mold and bake until soft.

A chocolate and yogurt dessert

Treat yourself to the desserts from time to time.

Element:

• Milk;
• Natural yogurt;
• Curd;
• Cocoa;
• Coffee;
• Vanillin.

Flatten ingredients using a blender and freeze with silicon molds.

Curd Soufflé

Element:

• Curd;
• Cinnamon;
• Natural yogurt;
• Stevia;
• Agar Agar.

The ingredients must be combined and beaten until smooth using the blender. Agar-agar can be replaced with previously soaked powder gelatin.

Curd Pudding

Element:

• Curd;
• Manka;
• Milk;
• Raisins;
• Dried apricots.

Make everyone's favorite clump-free cake. After letting it cool, mix with cheese and dried fruit. Beat well and add the egg whites. Pour the resulting mixture into the silicon mold. Bake on low for 20-30 minutes.

Eliminating the diet

With a lot of effort, everyone wants to save the results for a long time. To achieve this, you will have to adhere to certain rules for a while:

• A few days after the end of the diet, follow the designated diet;
• Practice eating separately for a while. In order to gradually return to your normal diet, non-diet foods should be added to your diet gradually;
• Gradually increase your daily calories;
• Choose food carefully, because during the process of dieting, the body gets used to the diet;
• Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow a six-day diet no more than once a month, and a two-week program is allowed no more than four times a year.

Getting out of the diet properly is the basis of maintaining long-term results.

How long can you diet

The creators of the diet promise that following the 6 petals program, you can lose another 5 to 7 pounds. This diet is ideal for urgent weight loss. So observing it more often than once every six months is dangerous to health. The entire show is designed for six days, Saturday is lifted, when you can only use water.

If you don't get the results you want, you can repeat the program. But, take a break for about two weeks. This or the previous "yellow" is incorrect. To reinforce the results, it is better to alternate the protein and carbohydrate dates over time. You will be able to maximize weight loss if you connect physical activities suitable for walking, yoga, cycling as well as morning exercise.

A practical review of the 6 petal diet

After researching the weight loss thematic forums, you may find positive and negative reviews from users. When reading reviews, look for supporting photos.

Eating on a monolithic diet helps the body burn off old stored fat. When combined with physical training, the results are often really good. It's worth remembering, however, that kilograms disappear quickly - but, as we remember, they'll definitely be back soon, just like after any other diet.

Here are some real-world reviews from the Internet:

• Is it necessary to continuously measure volume and cm?
• Not always. In some cases, women measure the parameters before the diet and at the end of the course.
• What determines the number of kilograms lost?
• Of particular importance is a person's initial weight, as well as dietary compliance and physical training.
• How much time should you exercise each day?
• Just 20 minutes a day is enough.
• How fast can my lost kilograms be returned?
• It all depends on the individual characteristics of the organism. For some, it will return after a week, for others it will take a month, maybe even more. Correctly getting rid of the diet is of paramount importance.
• Is the diet program easy for everyone?
• Definitely not.
• How can you promote more weight loss?
• Make a regular habit of fasting days to clear your body of toxins.

A petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but, alas, not for long. The playful part of the diet instructs a person to draw a flower, each petal means for a day. After passing a new day, tear the petals. The weight loss problem of many female representatives is quite severe. Therefore, the diet program is increasingly popular.

Expert output

It seems one can just get excited and start using people to showcase this next "miracle weight loss". But we all know all too well that, first of all, any diet should be prescribed by a specialist, taking into account the individual data of each patient; and second, the weight loss resulting from all sorts of diets does not last long. Temporarily. Even for a short while. This is because physical dietary restrictions can only be one means of losing weight, but not a way to keep it normal.

To sum up all of the foregoing, let us recall the old wisdom of professional fighters against obesity: "excess weight is in mind. " No dietDiet changes the patient's eating habits, does not form the right attitude towards food in him and cannot last forever. This means that as soon as one leaves it, one will have to search more and more new ways to get rid of the growing excess weight. Lucky for anyone who meets a weight loss psychotherapist on their way. As it is the psychotherapeutic approach that gives the patient, diet exhaustion and hunger strike, long-awaited stability in terms of future weight loss, health, beauty and confidence outcomes. . This is the truth of life, confirmed by statistics.